A good grip has been linked to everything from increasing your health and longevity to improving muscle strength, but how exactly can you improve yours?

Woman using grip strength to hold onto Reformer Pilates machine

Breathing — it’s one of our most basic human instincts. But it’s easy to forget the power of our breath beyond simply keeping us alive.

Person on top of mountain

Recipes we love

1 min read

Good, simple, food has always been close to my heart — nourishing my body, bringing joy to my soul, and sharing moments with the people I love.

Love working out on the Coreformer? If you really want to boost the benefits, think about building in some mat time. Find out why.

Close up of a sweating chest

Introducing Heartcore and Detox Kitchen’s partnership

Flatlay of Detox Kitchen Ultimate Reset meal plan - healthy food and juices

Pilates for Runners

2 min read

Core strengthening, muscle lengthening, mind calming, posture improving, injury preventing; here’s how Pilates will transform every runner’s experience.

Man stretching

The Pilates Mind

2 min read

Finding focus, bringing calm, boosting joy, creating connection – Pilates has multiple positive effects on our minds.

Woman side stretching on reformer in group class


3 min read

We know that kindness holds the magic to bring us together, empowering us as a collective in choosing love-first. Get…

Tifuh Muna laughing in a black jumper

At Heartcore, we see mums as rock stars. Creating life? That’s serious power.

Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.

Woman stretching shadow on wall

Root down and fire up with this 10 minute core strength workout with Taylor.

At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.

women in child's pose yoga

Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.

Home workouts exploded in 2020 and with so many different forms of exercise to choose from, you might have been wondering, ‘which is the best for me?’

woman stretching for pilates

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