Dynamic Pilates, with a difference.

Develop lasting strength and ease in everyday movement with our empowering and uplifting signature reformer pilates class. Fusing the mind-body principles of Pilates with our unique method, this is a powerful, fun and truly transformative workout on the Coreformer®.

Everything we promise from our signature Coreformer® workout, taken to the mat. Transformational results, a fun and dynamic full body flow – this class is open to all levels.

A group class, with focus on your individual needs, our signature Dynamic Pilates class is taught at a pace that allows you to find your flow whilst grasping the principles of our unique method. Perfect for your first reformer pilates class, or as a re-introduction to the Coreformer®.

Designed to support the ways pregnancy changes your body, our prenatal workshop teaches key third trimester modifications for you to move safely in our signature Coreformer® Pilates and Find Your Flow classes.

Celebrating your free spirit, open heart and inner warrior — we come together online for a powerful, non-stop full body workout. We build strength, we flow, we let go and you’ll leave feeling like you can take on the world!

Our signature Dynamic Mat Pilates method taught at a pace that allows you to find your flow. In this class, we create space to let new things into our lives and flow steadily through a full body workout. Think river versus ocean.

Our focused Stretch and Release sessions are designed to leave you feeling relaxed, rejuvenated and free of tension in all the key spots.

Looking to build strength in a specific area? Our strength classes cover all of the main muscle groups in a short, focused session. Check out our Just Core, Just Glutes, All Arms and Advanced Pilates. Use these to break up your day, as an add-on to your cardio, or where you know you need it the most.

Sometimes we all need a blast of positive energy to clear our minds and breathe life into our limbs. Join one of our energy classes in Just Cardio, Warrior 75 and Power Pilates for a hit of endorphins to raise your heart and your mood.

A powerful combination of strength and stretch, these online Rise + Shine, Breathe & Release and Unwind flow classes are intentionally designed to open and sunset your day; allowing you to awaken or calm your energy.

Combining dynamic Mat Pilates, Yoga and Barre, we create energy, space and a feeling of empowerment towards physical and emotional change. With a healthy boost to your circulation, energy levels and overall wellbeing, you’ll enjoy pregnancy to its fullest and rehabilitate intelligently and effectively post-childbirth, and for the months to follow.