SWEAT FLOW WITH JESSIE
Join our founder, Jessie, in this special event class; an empowering 90 minute journey to connect and revive your mind, body and soul. Using the health giving benefits of infrared heat, dynamic flow and conscious, strength-building movement, you’ll leave with your mind centred and your heart open. Limited classes; February 4 and 18, March 3 and 17.
SOUL FLOW WITH TIFUH
Combining Tifuh’s passion for mindful movement and her deep love of music and dance, Soul Flow is a 90-minute session of love and freedom for mind and body.
Guiding you through a journey of release, you’ll let go through rhythmic movement before energising and building heat in a dynamic flow. Through an extended cool-down, you’ll unwind mind and body and, together, appreciate a rare moment of stillness.
March 10 at Heartcore Bayswater.
FIND YOUR FLOW
Find Your Flow is a methodical, more measured version of the Coreformer class, that focuses on the principles and movements of dynamic resistance-based Pilates and allows a more mindful Heartcore experience. Ideal for beginners and those looking to hone technique and master their best Heartcore self. Learn how to move and engage your core, focussing on the precision of each movement. Understand the Heartcore breathwork approach and learn your way fully around the Coreformer, as you take time to explore and drop deeper into each move, mentally and physically. Leave fully aligned and focussed, with heart open. Available at all studios.
MOVING THROUGH PREGNANCY
For all those on the journey to becoming a mother, this is an essential workshop. The Heartcore Method is a powerful way to keep your body healthy, strong and ache free through your pregnancy, teaching key modifications so you can continue to attend Coreformer classes during your third trimester. These modifications will allow you to move safely and joyfully through your classes, adapting movements that will protect your core and create space for your baby to grow, whilst creating stability and support in the rest of the body to balance your changing shape. Available at our Bayswater, Fulham and Hampstead studios.
Time for a break? We think so. Live your best Heartcore Life by honouring your body, mind and heart on our very special Spring Retreat 2024. Watch the sun rise, connect to nature, take time to focus on yourself whilst enjoying a program of Heartcore classes from your favourite teachers that will move your body, take care of your mind and open your heart. More information coming soon.