Whether you’re chasing the sun or slowing things down, this selection of On Demand workouts with Lauren, Taylor, Tally and Kirsten are here to meet you wherever you are.
Short. Simple. Soulful. A moment to come home to your body – between swims, strolls, and slow sips of summer – and to help keep you feeling strong, grounded and glowing.
Just roll out your mat and away you go…
ONLINE class COLLECTION
30 min | Strength with lauren
A full-body Strength Pilates workout on the mat to awaken your energy and reconnect you to your power. Light to medium weights optional to bring a little more fire.
30 min | Upper Body with Taylor
A powerful Pilates Flow blending core strength and energising cardio bursts, focusing on the arms, back and shoulders. Optional to use light to medium hand weights to amplify your workout.
30 min | Lower Body with Tally
A Pilates Flow that will build stability, boost endurance and mobilise your lower body, with a focus on the back, hips and legs. Include medium weights to deepen the intensity of the workout.
Flow with Kirsten | 20 min
A beautifully grounding Flow on the mat to reconnect body and mind with breath and gentle, intentional movement.