Lauren Naomi
Hi everyone, I’m Lauren Naomi! I believe everyone deserves to feel proud and empowered in the skin they are in. With my background in performing arts, I truly knew what it meant to lack self-confidence, to constantly judge and compare myself. Pilates changed the game for me; not only do I feel like the strongest, most grounded version of myself, but to this day I continue to leave every class walking an inch taller. There is such a unique power in connecting your breath to the fluidity of movement, to be present with not only the physical challenge but the mental challenge too. As a teacher you can always count on me to bring a big smile and positive energy to the room; motivating you to lift a little higher, dig a little deeper and love yourself a little bit more. We only get one body to call home, so let’s make it the strongest home we can.
My Qualifications:
- BA (Hons) Dance and Musical Theatre
- Level 2 Gym Instructing Qualification
- ICG Qualification in Cycle Instructing
- Currently studying Level 3 Personal Trainer Diploma
Food for thought
Root down and fire up with this 10 minute core strength workout with Taylor.
Just like puberty, menopause is an experience that will affect every woman with ovaries if they live long enough, so it’s worth arming yourself with facts on what to expect.
If you’re in the thick of perimenopause or menopause it can be hard to see the silver lining. However this time of change can offer a chance to tune into your mind and body, and listen to what they have to say.
Whatever the symptoms you may be experiencing in perimenopause or menopause, the good news is that you can –and should! – continue to enjoy your fitness journey.
Our gut microbiomes can support our health in so many ways, from boosting our immunity to maintaining our metabolism.
