An ex-dancer with a love for the arts and movement. I’m high energy, passionate and like to laugh and make people smile. My goal in class is to make everyone feel comfortable and to really ensure they get a workout that is right for them. There is no ‘one body’ and everyone has strengths and weaknesses. I want you to work for yourself and achieve what you want, not what you think others want from you… and have a giggle along the way. I think I’m good at making people think they can do anything and then making them want to!
- Ba (Hons) in Dance & Theatre Performance
- HND DancePerformance
- Level 2 + Level 3 in Fitness Instruction
Food for thought
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Root down and fire up with this 10 minute core strength workout with Taylor.
Core strengthening, muscle lengthening, mind calming, posture improving, injury preventing; here’s how Pilates will transform every runner’s experience.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.