In my former life I was a criminal defence attorney but I changed my robes for colourful leggings 8 years ago. I’ve never looked back. I am a sucker for crime stories, plant-based cashew mac-and-cheese, and sunshine. My passion is teaching. In my classes I am very detailed with my cues and mean with my timing – what can I say? I was an attorney! My classes are challenging but fun, and I always try to smuggle in a new twist to keep things fresh. You can expect catchy tunes (no remixes!), lots of sweating and the infamous "Hungarian seconds".
My qualifications: Pregnancy & Postpartum Corrective Exercise Specialist (2019). Level 4 Certificate in Obesity and Diabetes Management (2018). Level 3 Diploma in Exercise Referral (2018). Sports Conditioning Coach (2018). Olympic Lifting Coach (2017). Level 3 Personal Trainer (2017). Group Indoor Cycling Instructor (2017). Circuit Instructor (2017). Outdoor Fitness Instructor (2017). Level 2 Fitness Instructor (2017). Balanced Body trained reformer pilates instructor (2016). Sport nutritionist (2015). DeepWORK™ Instructor (2015). Iron System™ Instructor (2014). Hot Iron™ Instructor (2014). First Aid for Sports and Fitness (2013 and subsequent years). Body Building Coach (2010).
Food for thought
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
Root down and fire up with this 10 minute core strength workout with Taylor.
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.
Home workouts exploded in 2020 and with so many different forms of exercise to choose from, you might have been wondering, ‘which is the best for me?’