Freya
Born and raised in the Peak district I am a lover of Yorkshire Tea and a northern accent. You can always find me with a sugary treat in one hand and a black coffee in the other. I love travelling, meeting new people and hiking up any picturesque mountain. As an actor I am passionate about people and believe a positive mindset will make every day better. I love being part of the Heartcore family and my amazing guest experience team. I started as a guest and and after falling in love with Heartcore I wanted to turn my passion for pilates into a job. I feel very blessed that I get to be part of such a supportive community who always champion and support each other. I love being involved in all our guests journey's here, especially getting to know our fantastic Bayswater regulars.
Food for thought
This Greek salad recipe from our dear friend Marco is pure sunshine in a bowl and a Heartcore House favourite. We could literally eat it everyday.
It’s the topic sweeping the wellness space, but what exactly is infrared and how will it benefit your Pilates practice?
A good grip has been linked to everything from increasing your health and longevity to improving muscle strength, but how exactly can you improve yours?
Breathing — it’s one of our most basic human instincts. But it’s easy to forget the power of our breath beyond simply keeping us alive.
Good, simple, food has always been close to my heart — nourishing my body, bringing joy to my soul, and sharing moments with the people I love.
