Wenke
Hi, I'm Wenke (pronounced Ven-Ka) - nice to meet you! I’m originally from Berlin and then fell in love with the London buzz 10 years ago and made it my home. I love teaching fun and demanding classes that inspire our guests to move in ways they never thought possible, leaving them energised and ready to take on whatever life throws at them. You can expect great tunes and ever-changing and challenging dynamic routines. Exercise is my therapy and makes me feel good in ways that nothing else can. I believe that there is nothing more rewarding than finishing a tough class, knowing you have pushed beyond your limits. Together, we’ll do exactly that – one Heartcore class at a time!
My qualifications:
- Level 3 Personal Trainer
- Pre-and Post Natal
Food for thought
Root down and fire up with this 10 minute core strength workout with Taylor.
Just like puberty, menopause is an experience that will affect every woman with ovaries if they live long enough, so it’s worth arming yourself with facts on what to expect.
If you’re in the thick of perimenopause or menopause it can be hard to see the silver lining. However this time of change can offer a chance to tune into your mind and body, and listen to what they have to say.
Whatever the symptoms you may be experiencing in perimenopause or menopause, the good news is that you can –and should! – continue to enjoy your fitness journey.
Our gut microbiomes can support our health in so many ways, from boosting our immunity to maintaining our metabolism.
