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Rich

Hi I’m Rich. Originally from South Africa, I’m now training and teaching in London. I’m an all or nothing kind of guy. I run on a set of strong core values. I am a fitness junkie with an obsession for all things health and nutrition. I love exploring new interests and gathering skills along the way. It’s my passion to help and support others in becoming the best version of themselves. My style of teaching is very hands on, and I like to lead from the front, showing attention to every detail. My workouts are designed to challenge not only the physical aspects of training but the mental aspects too. Good beats, seamless flows and smooth transitions. I will be at your side the whole way through.

My qualifications: NASM Level 3 Personal Training.

Where I teach

  • St John’s Wood

What I teach

Coreformer Pilates

Rich's Schedule
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Food for thought

What’s pilates good for?

4 min read

Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.

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Fire up your core with Taylor

10 min move

Root down and fire up with this 10 minute core strength workout with Taylor.

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Can Pilates improve your Mental Health?

4 min read

At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.

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Shake it out with Sarah

10 min move

Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.

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What’s The difference between yoga and pilates anyway?

4 min read

Home workouts exploded in 2020 and with so many different forms of exercise to choose from, you might have been wondering, ‘which is the best for me?’

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Clear your mind it's time to move

Listen to my playlist
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