Hi, I’m Rich. Originally from South Africa, I’m now training and teaching in London. I’m an all or nothing kind of guy. I run on a set of strong core values; a fitness junkie with an obsession for all things health and nutrition. I love exploring new interests and gathering skills along the way. It’s my passion to help and support others in becoming the best version of themselves. My style of teaching is very hands-on, and I like to lead from the front, showing attention to every detail. My workouts are designed to challenge not only the physical aspects of training but the mental aspects too. Good beats, seamless flows and smooth transitions. I will be at your side the whole way through.
- NASM Level 3 Personal Training
Food for thought
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.
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At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.