Luce
I count my blessings every day that I became a teacher. There is something so wonderful about the energy created in class, a team of people moving consciously, coming home to their bodies and achieving things beyond what they thought possible. If you leave class feeling strong, empowered and seen then I as a teacher have succeeded. Laughing is probably my favourite activity, drinking coffee is probably second and meditating would be third. As a former dancer movement has always been a huge part of my life, and I truly feel lucky that my career allows me to share the joy of movement. I hope to fill you with nothing but love, and help you discover the magic that is within you! Can't wait to see you on the Coreformer!
My Qualifications:
Barre Instructor, Level 3 Personal Trainer, 200 hour Yoga Teacher Training, Diploma in Professional Dance and Theatre
Food for thought
Root down and fire up with this 10 minute core strength workout with Taylor.
Just like puberty, menopause is an experience that will affect every woman with ovaries if they live long enough, so it’s worth arming yourself with facts on what to expect.
If you’re in the thick of perimenopause or menopause it can be hard to see the silver lining. However this time of change can offer a chance to tune into your mind and body, and listen to what they have to say.
Whatever the symptoms you may be experiencing in perimenopause or menopause, the good news is that you can –and should! – continue to enjoy your fitness journey.
Our gut microbiomes can support our health in so many ways, from boosting our immunity to maintaining our metabolism.
