I have always had a love for movement and dance. As an ex Professional Dancer I understand the importance of looking after both your body and mind and switching off from this hectic world we live in. I want to help people feel strong and connected whilst getting physically and mentally stronger.
Food for thought
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Root down and fire up with this 10 minute core strength workout with Taylor.
Core strengthening, muscle lengthening, mind calming, posture improving, injury preventing; here’s how Pilates will transform every runner’s experience.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.