Jodie
Besides movement, my first love was acting and performance. The electricity you feel when you connect to an audience, move people, make them feel something is unlike any feeling in the world! That was until I came to Heartcore, where I found it again...
At Heartcore we achieve something unique — a deeper connection. We not only bring together a wonderful community of likeminded souls, who get the opportunity to move and breathe together. But we create a space that encourages a deeper connection to the self. And much like acting, we work hard to understand ourselves to then be able to understand others.
Through acting and dance I have become equipped with unique communication skills, physical awareness, and a strong focus on mental wellbeing. Bringing these all together means I am able to teach with an emphasis on mindfulness, heart and feeling. Form, strength and endurance are all things you can build and learn, but you only have one heart and one soul, and it is something I aim to nourish when you come to my class. I can't wait to see you on the Mat or Coreformer.
Qualifications:
- Level 2 ETM
- Barre Teacher
- 100hrs Yoga
Food for thought
James’ story shows that it’s never too late to transform your life. What started as an experiment nearly a decade ago, became a life-changing practice.
Root down and fire up with this 10 minute core strength workout with Taylor.
Just like puberty, menopause is an experience that will affect every woman with ovaries if they live long enough, so it’s worth arming yourself with facts on what to expect.
If you’re in the thick of perimenopause or menopause it can be hard to see the silver lining. However this time of change can offer a chance to tune into your mind and body, and listen to what they have to say.
Whatever the symptoms you may be experiencing in perimenopause or menopause, the good news is that you can –and should! – continue to enjoy your fitness journey.
