I’m warm, passionate and positive. I think leading with a warm and opened-minded heart gives you the opportunity to connect with and learn from others. As soon as I walked through the doors at Heartcore I fell in love. From the warm cosy feeling the studio emulates to the inspiring teachers - I knew it was a home away from home. I reached out to the wonderful Heartcore team enquiring to apply and 3 months later I was teaching and haven’t looked back. In my class you’ll feel a flow of energy and an incredible sense of connection. When we move together, the happiness and positivity we generate is infectious and can totally pick you up if you’re having a down day.
- Level 3 Personal Training
Food for thought
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
Root down and fire up with this 10 minute core strength workout with Taylor.
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.