Dec
Hello, I'm Dec — Irish in London, Heartcore teacher since 2015, a trained actor and a sucker for a pint of Guinness – what a cliché! I love to ensure everyone in my class is really feeling the movement, so I put a lot of emphasis on correct form – you’ll thank me later! I also like to keep people moving with quick transitions between exercises and hope that the music I choose brings the motivation you’ll need to keep striving for better positions and stronger bodies. See you on the Coreformer!
Qualifications:
- Level 3 Personal Trainer
- Kettlebell + TRX Qualified
Food for thought
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Core strengthening, muscle lengthening, mind calming, posture improving, injury preventing; here’s how Pilates will transform every runner’s experience.
Home workouts exploded in 2020 and with so many different forms of exercise to choose from, you might have been wondering, ‘which is the best for me?’
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
