Sophie B
I’ve always loved to move and sort of fell into fitness after studying Dance. After teaching my first fitness class, I knew that this was the thing I wanted to do forever. I love the buzz you feel while your teaching, and the rush of satisfaction you get straight after - knowing that you've made someone's day a little brighter in that 1 hour is an amazing feeling! I also still get nervous about teaching but that’s a good thing, it’s what keeps me striving to be better. I approach every class I teach as a chance to get to know someone and make them feel at ease. Once someone trusts you, you have the power to help them achieve more than they ever thought they could. Expect an upbeat playlist that tells a story and keeps you moving and motivated throughout – as well as a tough work out!
My Qualifications:
- Level 3 Personal Training
- Mat Pilates
- Aerobics Instructor
Food for thought
At Heartcore, we see mums as rock stars. Creating life? That’s serious power.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Root down and fire up with this 10 minute core strength workout with Taylor.
