Sam
Hi, I’m Sam. After several years training and studying dance, I moved to London from Leeds to follow my path within the industry. Dance was the catalyst which allowed me to delve deeper into the wider world of wellness. Over the last six years I have worked with a multitude of holistic approaches, and these building blocks have allowed me to find a deeper mind, body & soul connection. Alongside teaching, I have also spent many years working with medicinal foods and alternative healing therapies. I hope to share my experiences and passions with all those who join me in class, bringing you an uplifting, energy boosting & physically transformation class. For me, there really is no greater reward than being in the studio supporting you as you find your flow, power, strength & connectivity. And it’s such a joy to be a partner in your physical journey and help you step closer to where you want to be in your mind & body.
My Qualifications
- Level 3 Diploma in Dance & Musical Theatre
- BA Arts + Performance Dance
- Barre Certification
Food for thought
This Greek salad recipe from our dear friend Marco is pure sunshine in a bowl and a Heartcore House favourite. We could literally eat it everyday.
It’s the topic sweeping the wellness space, but what exactly is infrared and how will it benefit your Pilates practice?
A good grip has been linked to everything from increasing your health and longevity to improving muscle strength, but how exactly can you improve yours?
Breathing — it’s one of our most basic human instincts. But it’s easy to forget the power of our breath beyond simply keeping us alive.
Good, simple, food has always been close to my heart — nourishing my body, bringing joy to my soul, and sharing moments with the people I love.
