Ruby
I love everything to do with nature, being outside and endless horizons. I’m passionate about maintaining the natural state of the world, as well as the natural state of the body. I believe in order to succeed, emotionally and physically, we have everything we already need gifted to us in our bodies. I finally chose to teach when I settled in London and recognised the importance of an active lifestyle. From my own experiences, I offer guests the power of self-belief through carefully crafted classes that will both nourish and challenge the body and mind. I feel blessed to be able to teach movement and look to support guests in their own journeys. Before every class I look forward to holding a space for guests to be safe, explorative, and most importantly, smiling from the inside out.
My Qualifications:
- 200 hour YTT (Mysore)
- 300 hour YTT (Sydney, Australia)
- 500 hour YTT (David Swenson Advanced TT training)
Food for thought
Root down and fire up with this 10 minute core strength workout with Taylor.
Just like puberty, menopause is an experience that will affect every woman with ovaries if they live long enough, so it’s worth arming yourself with facts on what to expect.
If you’re in the thick of perimenopause or menopause it can be hard to see the silver lining. However this time of change can offer a chance to tune into your mind and body, and listen to what they have to say.
Whatever the symptoms you may be experiencing in perimenopause or menopause, the good news is that you can –and should! – continue to enjoy your fitness journey.
Our gut microbiomes can support our health in so many ways, from boosting our immunity to maintaining our metabolism.
