I love everything to do with nature, being outside and endless horizons. I’m passionate about maintaining the natural state of the world, as well as the natural state of the body. I believe in order to succeed, emotionally and physically, we have everything we already need gifted to us in our bodies. I finally chose to teach when I settled in London and recognised the importance of an active lifestyle. From my own experiences, I offer guests the power of self-belief through carefully crafted classes that will both nourish and challenge the body and mind. I feel blessed to be able to teach movement and look to support guests in their own journeys. Before every class I look forward to holding a space for guests to be safe, explorative, and most importantly, smiling from the inside out.
- 200 hour YTT (Mysore)
- 300 hour YTT (Sydney, Australia)
- 500 hour YTT (David Swenson Advanced TT training)
Food for thought
At Heartcore, we see mums as rock stars. Creating life? That’s serious power.
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
Root down and fire up with this 10 minute core strength workout with Taylor.
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.