Rik
I guess I’m a bit of a (hopefully) loveable rouge and a massive comic book nerd! I don’t take myself too seriously, but that doesn’t mean I can’t create a serious workout. I love fitness and see teaching as a great way to spread positivity and give something back. In my classes you can expect a tough workout but a fun atmosphere. My routines will challenge the whole body and leave you feeling open, amazing and powerful. Also, if you like a cheesy/funky dancefloor playlist, then look no further!
My Qualifications:
- Personal Training Level 2 & 3
Food for thought
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Core strengthening, muscle lengthening, mind calming, posture improving, injury preventing; here’s how Pilates will transform every runner’s experience.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.
Home workouts exploded in 2020 and with so many different forms of exercise to choose from, you might have been wondering, ‘which is the best for me?’
