Rik
I guess I’m a bit of a (hopefully) loveable rouge and a massive comic book nerd! I don’t take myself too seriously, but that doesn’t mean I can’t create a serious workout. I love fitness and see teaching as a great way to spread positivity and give something back. In my classes you can expect a tough workout but a fun atmosphere. My exercises will challenge the whole body and leave you feeling open, amazing and powerful. Also, if you like a cheesy / funky dancefloor playlist, then look no further than my class!
My Qualifications: Personal Training Level 2 & 3
Food for thought
At Heartcore, we see mums as rock stars. Creating life? That’s serious power.
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
Root down and fire up with this 10 minute core strength workout with Taylor.
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.
