Nicola
I began my movement journey as a dancer and then went into movement for actors. I began exploring somatic movement and became a PT and Yoga (Vinyasa//Hatha) teacher. I’m fascinated by the body-mind connection and how we move physically and emotionally through the world (Movement is Life). I love holding space and teaching fitness as I know the profound effect it has on my physical and mental wellbeing, and I’m passionate about sharing this with others. I love teaching at Heartcore - it's inspiring being part of a company with a shared passion for overall well-being - a community where individuals are celebrated and supported through their fitness journey. In my classes expect an upbeat soundtrack that will keep you focused and moving. My goal is that you’ll leave the session feeling strengthened and energised, ten feet taller and lighter - ready to embrace and pursue life.
My qualifications:
- BA Dance Theatre
- MA Movement: Directing and Teaching
- 200 hrs Yoga (Vinaysa // Hatha)
- PT Level 3 Qualification
- Level 3 Active IQ Diploma in Instructing Pilates mat work
Food for thought
This Greek salad recipe from our dear friend Marco is pure sunshine in a bowl and a Heartcore House favourite. We could literally eat it everyday.
It’s the topic sweeping the wellness space, but what exactly is infrared and how will it benefit your Pilates practice?
A good grip has been linked to everything from increasing your health and longevity to improving muscle strength, but how exactly can you improve yours?
Breathing — it’s one of our most basic human instincts. But it’s easy to forget the power of our breath beyond simply keeping us alive.
Good, simple, food has always been close to my heart — nourishing my body, bringing joy to my soul, and sharing moments with the people I love.
