Nicola
I began my movement journey as a dancer and then went into movement for actors. I began exploring somatic movement and became a PT and Yoga (Vinyasa//Hatha) teacher. I’m fascinated by the body-mind connection and how we move physically and emotionally through the world (Movement is Life). I love holding space and teaching fitness as I know the profound effect it has on my physical and mental wellbeing, and I’m passionate about sharing this with others. I love teaching at Heartcore - it's inspiring being part of a company with a shared passion for overall well-being - a community where individuals are celebrated and supported through their fitness journey. In my classes expect an upbeat soundtrack that will keep you focused and moving. My goal is that you’ll leave the session feeling strengthened and energised, ten feet taller and lighter - ready to embrace and pursue life.
My qualifications:
- BA Dance Theatre
- MA Movement: Directing and Teaching
- 200 hrs Yoga (Vinaysa // Hatha)
- PT Level 3 Qualification
- Level 3 Active IQ Diploma in Instructing Pilates mat work
Food for thought
Root down and fire up with this 10 minute core strength workout with Taylor.
Just like puberty, menopause is an experience that will affect every woman with ovaries if they live long enough, so it’s worth arming yourself with facts on what to expect.
If you’re in the thick of perimenopause or menopause it can be hard to see the silver lining. However this time of change can offer a chance to tune into your mind and body, and listen to what they have to say.
Whatever the symptoms you may be experiencing in perimenopause or menopause, the good news is that you can –and should! – continue to enjoy your fitness journey.
Our gut microbiomes can support our health in so many ways, from boosting our immunity to maintaining our metabolism.
