Natalia
Classic Londoner story: I planned to move here for one year, and it’s now been eight years and counting! I jumped straight into the fitness industry from my first month in the UK, and after almost a decade of working with wonderful people from all around the world it is still my greatest pleasure and motivates me to keep growing and improving as a teacher. I’m constantly looking for new skills and ways to build new awareness, I’ve tried almost everything! I didn’t intend to be a teacher at Heartcore; I started moving in group classes for myself — and one of the teachers inspired me so much that I applied to join the team and take the teacher training. I’ve fallen in love with the Coreformer and look forward creating a space for you to move, to gain strength and to have fun!
My qualifications:
Fitness Instructor (Profi Fitness School), Step Aerobics (Reebok University), Mat Pilates (Body Balance), Poolbiking (Master Trainer Poolbike S.L.U), Cycle Instructor (European Fitness Community), Personal Trainer (Lifetimetraining), Level 3 Award in Support Pre + Post Natal Clients, Exercise + Nutrition (Active IQ)
Food for thought
Root down and fire up with this 10 minute core strength workout with Taylor.
Just like puberty, menopause is an experience that will affect every woman with ovaries if they live long enough, so it’s worth arming yourself with facts on what to expect.
If you’re in the thick of perimenopause or menopause it can be hard to see the silver lining. However this time of change can offer a chance to tune into your mind and body, and listen to what they have to say.
Whatever the symptoms you may be experiencing in perimenopause or menopause, the good news is that you can –and should! – continue to enjoy your fitness journey.
Our gut microbiomes can support our health in so many ways, from boosting our immunity to maintaining our metabolism.
