Natalia
Classic Londoner story: I planned to move here for one year, and it’s now been eight years and counting! I jumped straight into the fitness industry from my first month in the UK, and after almost a decade of working with wonderful people from all around the world it is still my greatest pleasure and motivates me to keep growing and improving as a teacher. I’m constantly looking for new skills and ways to build new awareness, I’ve tried almost everything! I didn’t intend to be a teacher at Heartcore; I started moving in group classes for myself — and one of the teachers inspired me so much that I applied to join the team and take the teacher training. I’ve fallen in love with the Coreformer and look forward creating a space for you to move, to gain strength and to have fun!
Qualifications:
Fitness Instructor (Profi Fitness School), Step Aerobics (Reebok University), Mat Pilates (Body Balance), Poolbiking (Master Trainer Poolbike S.L.U), Cycle Instructor (European Fitness Community), Personal Trainer (Lifetimetraining), Level 3 Award in Support Pre + Post Natal Clients, Exercise + Nutrition (Active IQ)
Food for thought
We asked the men of Heartcore to share their honest take on Pilates – here’s what they said…
Food is more than just fuel for your body – it can lift your mood and feed your brain. Here’s how to get more of the good stuff…
Core strengthening, muscle lengthening, mind calming, posture improving, injury preventing; here’s how Pilates will transform every runner’s experience.
Working out not only improves your physical health, it boosts your brain and reduces stress.
Exercise is crucial to your wellbeing, but it also has the power to add years to your life.
