Mia
Hi I’m Mia, with a professional dance background, movement has always been central to my life. The act of connecting mind, body, and breath has not only helped me feel strong physically but also empowered me to be my best self. There is a unique power in unlocking the mental strength that comes alongside physical strength—and that's one of the most rewarding aspects of teaching. My journey with Heartcore began as a member, where I immediately fell in love with the balance of calmness and intensity that defined every class on the Coreformer. This connection between inner peace and physical challenge inspired me to become a teacher myself.
My passion lies in helping others shift their mindset, fostering a sense of positivity, strength, and alignment with their bodies. In the hustle and bustle of life, especially in a fast-paced city like London, we often forget to pause and reconnect with ourselves. One of my greatest joys is creating a space where people can slow down, feed their soul, and feel grounded in the present moment and leave feeling truly alive.
Qualifications:
- BA Diploma in Dance
- Level 2 Anatomy
Food for thought
James’ story shows that it’s never too late to transform your life. What started as an experiment nearly a decade ago, became a life-changing practice.
Root down and fire up with this 10 minute core strength workout with Taylor.
Just like puberty, menopause is an experience that will affect every woman with ovaries if they live long enough, so it’s worth arming yourself with facts on what to expect.
If you’re in the thick of perimenopause or menopause it can be hard to see the silver lining. However this time of change can offer a chance to tune into your mind and body, and listen to what they have to say.
Whatever the symptoms you may be experiencing in perimenopause or menopause, the good news is that you can –and should! – continue to enjoy your fitness journey.
