I don’t like to stop moving. I’m all about positivity. I love dancing, beatboxing and magic. I love to fix things and am a keen problem solver. I won’t sleep until I’ve worked something out. In another life I think I was a shark because they are 100% efficient. There is no part of their body they don’t use, and they have zero bones… which I think is an advantage!
Food for thought
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
Root down and fire up with this 10 minute core strength workout with Taylor.
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.
Home workouts exploded in 2020 and with so many different forms of exercise to choose from, you might have been wondering, ‘which is the best for me?’