I don’t like to stop moving. I’m all about positivity. I love dancing, beatboxing and magic. I love to fix things and am a keen problem solver. I won’t sleep until I’ve worked something out. In another life I think I was a shark because they are 100% efficient. There is no part of their body they don’t use, and they have zero bones… which I think is an advantage!
Food for thought
At Heartcore, we see mums as rock stars. Creating life? That’s serious power.
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
Root down and fire up with this 10 minute core strength workout with Taylor.
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.