Growing up in a dance studio, movement and music were always part of my daily ritual. This foundation has allowed me to dream big, to explore my body in ways I love, and push myself to be open to change. I truly believe that teaching is a gift. We give so much to our guests and get so much in return. In my classes I focus a lot on the breath; slow steady movement working with your breath; however, I love a fast transition between each move to keep the hearts in the room pumping. Together we put in the work and together we see the results.
My qualifications: Mat Pilates (MK Pilates)
Food for thought
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
Root down and fire up with this 10 minute core strength workout with Taylor.
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.
Home workouts exploded in 2020 and with so many different forms of exercise to choose from, you might have been wondering, ‘which is the best for me?’