Hello — I’m Lauren. What do you need to know about me? Well, like many of the team my journey to teaching started through life as a professional dancer. My experience and training have heavily influenced the teacher that I am today and likely why I’m drawn to Pilates. I’ve been a ballet teacher, a personal trainer, and a group class instructor — and then I found Heartcore. For me, I truly believe that movement is medicine, and as for a heart, mind, and body remedy it doesn’t get better than a class on the Coreformer. As a Heartcore teacher, you can expect a challenging class, an uplifting playlist and always with a compassionate energy in the studio so you feel safe and empowered to express yourself. Being a part of your Heartcore journey is a privilege for me, and I’m excited to support you wherever you want to go.
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Level 6 Diploma in Dance and Musical Theatre
- RAD+ISTD Ballet Teacher
- Mental Health First Aider
Food for thought
Good, simple, food has always been close to my heart — nourishing my body, bringing joy to my soul, and sharing moments with the people I love.
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