Kerry
I grew up with creativity – dancing, drawing, painting, throwing clay, thinking, dreaming, chasing light and anything new. I thought I'd become a newsreader or dress the windows of Liberty. Instead, I wore a suit in some of London's leading design agencies, helping to bring business communications to life. Some 11 years in, I found the benefits of whole-body health, and a true love for studying and teaching the art of movement through Pilates. My experience and passions got married, and today I help everyone find the magic that is Heartcore. Dreamy, I know!
Food for thought
This Greek salad recipe from our dear friend Marco is pure sunshine in a bowl and a Heartcore House favourite. We could literally eat it everyday.
It’s the topic sweeping the wellness space, but what exactly is infrared and how will it benefit your Pilates practice?
A good grip has been linked to everything from increasing your health and longevity to improving muscle strength, but how exactly can you improve yours?
Breathing — it’s one of our most basic human instincts. But it’s easy to forget the power of our breath beyond simply keeping us alive.
Good, simple, food has always been close to my heart — nourishing my body, bringing joy to my soul, and sharing moments with the people I love.
