Kathryn
You will find me in the beautiful Bayswater studio as part of our Guest Experience team. I am an actor, dog mum and admirer of movement. I love to run, train jiu jitsu and of course all things Pilates. I believe in pushing the boundaries of what our bodies are capable of - the mind will give up long before the body and in order to improve we need to learn how to harness its power. Heartcore will help you unlock this and prove to yourself just how strong you are, not only during class but in life too - it’s a very special place. I look forward to welcoming, getting to know and moving with you very soon.
Food for thought
This Greek salad recipe from our dear friend Marco is pure sunshine in a bowl and a Heartcore House favourite. We could literally eat it everyday.
It’s the topic sweeping the wellness space, but what exactly is infrared and how will it benefit your Pilates practice?
A good grip has been linked to everything from increasing your health and longevity to improving muscle strength, but how exactly can you improve yours?
Breathing — it’s one of our most basic human instincts. But it’s easy to forget the power of our breath beyond simply keeping us alive.
Good, simple, food has always been close to my heart — nourishing my body, bringing joy to my soul, and sharing moments with the people I love.
