Ciara
Hi Everyone, I'm Ciara (pronounced Kee-rah). Originally a professional ballerina, my training and career taught me physical mastery and the power of mind body connection. I chose to transition into teaching because I am driven to improve people's quality of life; the joy, empowerment and confidence that comes with improving mind body connection transformed my life, and I have made it my purpose to help others in their own physical journey. Sharing this expertise in the studio, you can expect my classes to be smart, focused and challenging. My class is your opportunity to nurture your relationship with your body and grow into its full potential. Kindness, fun and authenticity are infectious, and I love to travel through life actualising these values. My commitment to the humans in my class is pure, and I feel genuine joy in building strong bodies and confident, empowered individuals. I can't wait to meet you!
My Qualifications:
- BA(Hons) Professional Dance
- Barre studio Instructor
- MSc Sport and Exercise Psychology
- MSc Psychology
Food for thought
This Greek salad recipe from our dear friend Marco is pure sunshine in a bowl and a Heartcore House favourite. We could literally eat it everyday.
It’s the topic sweeping the wellness space, but what exactly is infrared and how will it benefit your Pilates practice?
A good grip has been linked to everything from increasing your health and longevity to improving muscle strength, but how exactly can you improve yours?
Breathing — it’s one of our most basic human instincts. But it’s easy to forget the power of our breath beyond simply keeping us alive.
Good, simple, food has always been close to my heart — nourishing my body, bringing joy to my soul, and sharing moments with the people I love.
