I’m a Pilates teacher with Heartcore and I love what I do. My passion is helping people to reach their fitness goals and help them transform their unhealthy habits. For me, it’s all about fuelling healthy minds and healthily bodies. In class I’m always working to understand what everyone in the room needs and what their individual goals are – we’re all unique after all. Oh, and I love R&B so expect some great music to get you moving.
My qualifications: Primer Global Suspended Movement Instructor Training (2012). Level 3 Diploma in Personal Training CYQ. Level 3 Certificate in Personal Training. Certificate in Studio Cycling. Certificate in Sports Nutrition. Certificate in Gym Based Boxing.
Food for thought
At Heartcore, we see mums as rock stars. Creating life? That’s serious power.
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
Root down and fire up with this 10 minute core strength workout with Taylor.
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.