Amy
Hi I’m Amy, I’ve been a Heartcore teacher since 2012 and you can find me at our Chelsea studio. I was drawn to Heartcore first as a guest and loved it for its diverse approach to Pilates based movement; incorporating restoration and flexibility with dynamic strength. My classes are always upbeat with lots of collective energy, but I still make sure to focus on each person’s individual movement journey.
Qualifications:
- ACE certified Personal Trainer
- Group Fitness Instructor Level 2
- Polestar Pilates (Mat & Classical Reformer)
- BA Fine Arts for Dance Performance & Education
Food for thought
James’ story shows that it’s never too late to transform your life. What started as an experiment nearly a decade ago, became a life-changing practice.
Root down and fire up with this 10 minute core strength workout with Taylor.
Just like puberty, menopause is an experience that will affect every woman with ovaries if they live long enough, so it’s worth arming yourself with facts on what to expect.
If you’re in the thick of perimenopause or menopause it can be hard to see the silver lining. However this time of change can offer a chance to tune into your mind and body, and listen to what they have to say.
Whatever the symptoms you may be experiencing in perimenopause or menopause, the good news is that you can –and should! – continue to enjoy your fitness journey.
