Aline
Hi, I’m Aline and I’m a Heartcore Pilates instructor. I would describe myself as caring, dependable, energetic and love a giggle. My passions are Fitness (of course) as well as Health & Beauty, Relationships, Animals and Life! When it comes to teaching, I believe that having fun is an important part of the workout. My teaching style is all about encouraging, inspiring and motivating every single person in the class. Plus, I’ve got a cracking ever-changing playlist. No matter if guests are beginners or more advanced, I’m there to help them get stronger and feel more comfortable in their own skin. I’m constantly working on new and exciting routines to challenge our guest’s bodies as well as their minds.
My qualifications:
- Health &. Fitness Coach
- NASM Certified PT
- Women's Fitness Specialist
- Corrective Exercise Specialist
Food for thought
This Greek salad recipe from our dear friend Marco is pure sunshine in a bowl and a Heartcore House favourite. We could literally eat it everyday.
It’s the topic sweeping the wellness space, but what exactly is infrared and how will it benefit your Pilates practice?
A good grip has been linked to everything from increasing your health and longevity to improving muscle strength, but how exactly can you improve yours?
Breathing — it’s one of our most basic human instincts. But it’s easy to forget the power of our breath beyond simply keeping us alive.
Good, simple, food has always been close to my heart — nourishing my body, bringing joy to my soul, and sharing moments with the people I love.
