Aline
Hi, I’m Aline and I’ve been a Heartcore Pilates teacher since 2017! I would describe myself as caring, dependable, energetic and love a giggle. When it comes to teaching, I believe that having fun is an important part of the workout. My teaching style is all about encouraging, inspiring and motivating every single person in the class. Plus, I’ve got cracking ever-changing upbeat playlists to keep you going. No matter if members are beginners or more advanced, I’m there to help you get stronger and feel more comfortable in your own skin. I’m constantly working on new and exciting routines to challenge your body as well as your mind.
Qualifications:
- NASM Certified PT
- Women's Fitness + Corrective Exercise Specialist
Food for thought
James’ story shows that it’s never too late to transform your life. What started as an experiment nearly a decade ago, became a life-changing practice.
Root down and fire up with this 10 minute core strength workout with Taylor.
Just like puberty, menopause is an experience that will affect every woman with ovaries if they live long enough, so it’s worth arming yourself with facts on what to expect.
If you’re in the thick of perimenopause or menopause it can be hard to see the silver lining. However this time of change can offer a chance to tune into your mind and body, and listen to what they have to say.
Whatever the symptoms you may be experiencing in perimenopause or menopause, the good news is that you can –and should! – continue to enjoy your fitness journey.
