Petite but powerful. I'm a joyful, friendly, compassionate girl on a mission to help people reach their full potential in life. I'm also a professional dancer, actress, singer and essential oil lover. Surrounding myself with people and nature is when I'm at my happiest. I became a teacher because I wanted to see others achieve what I know they are capable of. I chose to specialise in pre- and post-natal as I am passionate about helping mothers adapt to the changes within their body and to guide and empower them with movement that can help them feel strong from the inside out through their journey of motherhood.
My qualifications: Level 3 Diploma in Fitness Instructing & Personal Training. Level 3 Pre & Postnatal in Exercise and Nutrition. REPS Membership. Diploma in Dance and Theatre Performance. Emergency First Aid.
Food for thought
At Heartcore, we see mums as rock stars. Creating life? That’s serious power.
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
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At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.