Alice C
Hi Everyone, I'm Alice — and when you can't find me teaching at Heartcore, you will probably find me moving in one of our classes! I've been a part of the Heartcore community for a long time; it was first a way to keep me healthy and strong in mind and body, and now it's become my touch stone — I consider it my moving therapy! I have spent the last 3 years focused on studying, and honing my skill as a teacher, and now interacting with different people and making a positive impact to their day is now the most important thing in my life (as well as my family and my two beautiful cats!). From my classes you can always expect to be challenged; as I know how good it feels to pushed past my own perceived boundaries on the Coreformer, and walk away feeling like I can take on the world
Food for thought
Exercise is crucial to your wellbeing, but it also has the power to add years to your life.
Ageing is inevitable, but maintaining your muscles can improve your longevity. Here’s how.
Can exercising together bring us collective joy? The science says it’s a resounding ‘yes’.
James’ story shows that it’s never too late to transform your life. What started as an experiment nearly a decade ago, became a life-changing practice.
Root down and fire up with this 10 minute core strength workout with Taylor.
