Alice C
Hi Everyone, I'm Alice — and when you can't find me teaching at Heartcore, you will probably find me moving in one of our classes! I've been a part of the Heartcore community for a long time; it was first a way to keep me healthy and strong in mind and body, and now it's become my touch stone — I consider it my moving therapy! For a while I followed a more corporate career path, but soon realised my heart wasn't in it, it just didn't bring me joy. I yearned to be back in the studio, and wanted to encourage others to find their own joy in movement and take care of their wellbeing. I have spent the last 3 years focused on studying, and honing my skill as a teacher, and now interacting with different people and making a positive impact to their day is now the most important thing in my life (as well as my family and my two beautiful cats!). From my classes you can always expect to be challenged; as I know how good it feels to pushed past my own perceived boundaries on the Coreformer, and walk away feeling like I can take on the world.
My Qualifications:
- PT level 2
- PT level 3
- Mat Pilates Diploma
- Pilates Reformer
Food for thought
Root down and fire up with this 10 minute core strength workout with Taylor.
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