Frankie O
Movement is how I connect—with myself, with others, and with life. As a teacher and energy healer, I blend precision and intuition to create classes that are physically powerful and energetically aligned. My goal is to help you move confidently, trust your body, and feel inspired to return to your Coreformer again and again. Expect strong, structured flows with deep intention—and a little energetic magic woven in.
Qualifications:
- Dynamic Reformer Pilates
- Barrecore Master Teacher
- Pranic Therapy
Food for thought
Core strengthening, muscle lengthening, mind calming, posture improving, injury preventing; here’s how Pilates will transform every runner’s experience.
Working out not only improves your physical health, it boosts your brain and reduces stress.
Exercise is crucial to your wellbeing, but it also has the power to add years to your life.
Ageing is inevitable, but maintaining your muscles can improve your longevity. Here’s how.
Can exercising together bring us collective joy? The science says it’s a resounding ‘yes’.
