Lydia
My background is rooted in movement—from ballet to showgirl stages in Berlin, performing 300+ shows a year to thousands. Teaching allows me to share that love of performance, precision, and expression in a new way. I’m passionate about exploring the mind-body connection, and creating space for others to do the same. Now back in London, I bring insight from years on stage into every Heartcore class—along with just a hint of showbiz sparkle. Expect graceful strength, deep core work, and musicality that keeps you moving with purpose.
My Qualifications:
Level 3 Personal Trainer
Food for thought
Core strengthening, muscle lengthening, mind calming, posture improving, injury preventing; here’s how Pilates will transform every runner’s experience.
Working out not only improves your physical health, it boosts your brain and reduces stress.
Exercise is crucial to your wellbeing, but it also has the power to add years to your life.
Ageing is inevitable, but maintaining your muscles can improve your longevity. Here’s how.
Can exercising together bring us collective joy? The science says it’s a resounding ‘yes’.
