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Jade C

Hi I’m Jade. I’m a teacher at Heartcore. A little about me; I'm very much a people person who loves to laugh – it really is the best medicine! I love helping & caring for others, living in the moment and not taking life too seriously. I am an old soul who loves music, movement and dance, to me these are the purest forms of expression. Teaching for me is a chance to helping others and create a space where people can come together and really enjoy working on themselves. I like to create a challenging workout, focused on detail and pushing people to their limits – whilst still making fitness fun, of course! My playlist is key and plays a big part in the journey through a class, a strong beat will always help push you through!

My qualifications: Level 3 Diploma in Dance & Musical Theatre. Level 2 Fitness Qualification (NASM).

Where I teach

  • Hampstead

What I teach

Coreformer Pilates

Move with me
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Jade Coop smiling in a white shirt
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Food for thought

What’s pilates good for?

4 min read

Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.

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Woman stretching shadow on wall

Fire up your core with Taylor

10 min move

Root down and fire up with this 10 minute core strength workout with Taylor.

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Can Pilates improve your Mental Health?

4 min read

At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.

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women in child's pose yoga

Shake it out with Sarah

10 min move

Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.

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What’s The difference between yoga and pilates anyway?

4 min read

Home workouts exploded in 2020 and with so many different forms of exercise to choose from, you might have been wondering, ‘which is the best for me?’

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woman stretching for pilates

Clear your mind it's time to move

Listen to my playlist
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