Hot Pilates

A powerful experience for mind and body in our heated mat studio in Bayswater.

Move and sweat in infrared heat – helping to enhance flexibility, promote blood circulation and boost metabolism.

These hot classes are a journey into how we hold ourselves in space, an exercise in self awareness and body organisation. Choose from Strength or Flow, depending on what you need. Feel it on the inside, see it on the outside.

Heartcore on the mat

Our unique Hot Pilates classes blend the best of Pilates, yoga, and strength training with the health benefits of infrared heat – improving flexibility, boosting metabolism, relieving pain, and reducing stress.

Chose to move in our ‘Strength’ or ‘Flow’ classes, and sweat, stretch and strengthen like never before.

BOOK A CLASS

Strength

This class guarantees results, building full body strength and mental resilience through mindful Heartcore movements and the use of weights and rings. With a regular practice you will improve mobility, coordination, balance and muscle tone. Feel calm in mind and empowered in body.

Flow

This is Heartcore’s most mindful hot mat class — a full body flow focusing on improving your flexibility, body awareness, balance and core strength. Release built up tension and stress through conscious breathing and the health benefits of infrared heat. Feel a calm mind, open heart and restored body.