RUN STRONG SPECIALS
Heartcore Runners – this one’s for you!
Want to run stronger, recover smarter, and feel really good doing it? We’ve got you.
On Saturdays June 14, we’re turning up the heat with special Coreformer class designed to strengthen your stride, fire up your core, and keep your body moving freely and powerfully – on and off the track.
Whether it’s pace or peace you’re after, let’s move, stretch, and run with heart.
What’s covered:
- Improve mobility and flexibility
- Build core strength to drive performance
- Stretch and lengthen in all the right places
- Advice o injury prevention and recovery
June 14, 13:00 | Parsons Green with Sam C
MOVING THROUGH PREGNANCY
For all those on the journey to becoming a mother, this is an essential workshop. The Heartcore Method is a powerful way to keep your body healthy, strong and ache free through your pregnancy, teaching key modifications so you can continue to attend Coreformer classes during your third trimester. These modifications will allow you to move safely and joyfully through your classes, adapting movements that will protect your core and create space for your baby to grow, whilst creating stability and support in the rest of the body to balance your changing shape. Available at our Bayswater, Parsons Green (Fulham) and Hampstead studios.
