BEA
Having been a competitive athlete, my teaching is rooted in clarity, control, and a deep love for intelligent movement.
With training in both classical and dynamic Pilates, I combine strong foundations with fluidity and flow to create sessions that energise and challenge. I’m passionate about helping people feel at home in their bodies, and I bring calm focus and quiet strength into every class. Expect thoughtful, flowing sequences that challenge your core and leave you feeling centred and strong.
My Qualifications
- BASI Pilates Mat Level 3
Food for thought
Core strengthening, muscle lengthening, mind calming, posture improving, injury preventing; here’s how Pilates will transform every runner’s experience.
Working out not only improves your physical health, it boosts your brain and reduces stress.
Exercise is crucial to your wellbeing, but it also has the power to add years to your life.
Ageing is inevitable, but maintaining your muscles can improve your longevity. Here’s how.
Can exercising together bring us collective joy? The science says it’s a resounding ‘yes’.
