I am a Heart person. I lead with my heart and try to let love, happiness and positivity radiate into everything I do. I’m also a helper. Ever since I was young, I’ve wanted to help people in any way I could. When I took my first aerobics class in 1996, I knew that fitness would be my magic wand. It was something I could use to help people transform and get fitter, both physically and mentally. Heartcore is one of my happy places, so when I’m teaching here, I try and make it that for each of our guests. I keep my classes spicey, focusing on pushing and challenging each guest depending on their needs, but ultimately making sure the whole class wins the battle to get stronger. But what’s spice without a little sweet? That comes from the music. Expect 80’s and 90’s jams - and maybe a bit of J-Lo for when we are building and shaking our booties.
My qualifications: 2013 EREPS EQF Level 5 | Exercise for Health Specialist. Therapeutic & Adapted Physical Education Teacher at Semmelweis University Faculty of Physical Education and Sport Sciences. 2006 Certified Personal Trainer IWI European Education Centre. Certified Group Exercise Instructor. Burrell Education: Modern Pregnancy Exercise & Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming. TRX Instructor. Port De Bras instructor. FreestylerPRO Master Trainer of Hungary. Hot Iron I, II, Advanced. Cross Fitline Education. Pilates Matwork 1 Pilates Institute. Flexi-Bar and X-co trainer Flexi-Bar Hungary. Dance Step Instructor IFAA-Fitness Company.
Food for thought
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
Root down and fire up with this 10 minute core strength workout with Taylor.
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.
Home workouts exploded in 2020 and with so many different forms of exercise to choose from, you might have been wondering, ‘which is the best for me?’