I’m Tom. I am open, friendly and approachable with an optimistic way. I strongly believe in the ripple effect of positivity on the world. I became a teacher because I love the experience of connecting with people and helping them learn to be more aware and in touch with their bodies. My approach in class is to create a space where people feel comfortable and open to explore movement. I enjoy leaving people feeling uplifted and energised in body, mind and spirit. My playlists are positive and upbeat with some sing-alongs thrown in.
- Level 3 Personal Training
- Sports Massage
- Pre + Post Natal
- Mat Pilates
Food for thought
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Core strengthening, muscle lengthening, mind calming, posture improving, injury preventing; here’s how Pilates will transform every runner’s experience.
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
Home workouts exploded in 2020 and with so many different forms of exercise to choose from, you might have been wondering, ‘which is the best for me?’