I’m Tom. I am open, friendly and approachable with an optimistic approach to life. I strongly believe in the ripple effect of positivity on the world. I became a teacher because I love the experience of connecting with people and helping them learn to be more aware and in touch with their body. My approach in class is to create a space where people feel comfortable and open to explore movement. I enjoy leaving people feeling uplifted and energised in body, mind and spirit. My playlists are positive and upbeat with some sing-alongs thrown in.
My qualifications: Level 3 Personal Training. Sports Massage. Pre + Post Natal.
Food for thought
At Heartcore, we see mums as rock stars. Creating life? That’s serious power.
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
Root down and fire up with this 10 minute core strength workout with Taylor.
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.