Tifuh
I’m Tifuh. I am a fun loving being who thrives on being grounded with an open heart. I was guided to fitness teaching 20 years ago by following the three things I love most: people, music, and all forms of movement. I’ve spent two decades connecting with other humans and guiding them in their journey, using physical movement to help them tap into something deeper. When I teach, I create an environment where everyone finds their space, creating synergy while keeping integrity. I take a holistic approach to classes, and everything comes from the heart. I might even drop in some jokes from time to time as I believe we can work hard and still keep smiling. In my class you can expect dope music, from deep/soulful house, acid jazz, electro, pop and world music. I’m pretty sure I was a DJ in another life – I might still be one in this one!
My qualifications: DEUST Metiers de la Forme (French Fitness Diploma). Yoga Teacher RYT 300HR. TRX Certified Instructor. Ma Pilates Level 1. Les Mills Certified Pro-Instructor.
Food for thought
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
Root down and fire up with this 10 minute core strength workout with Taylor.
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.
Home workouts exploded in 2020 and with so many different forms of exercise to choose from, you might have been wondering, ‘which is the best for me?’
