Sophie K
I've been a PT since 2012 and started coming to Heartcore as a client 7 years ago after having my second son. As a trainer, I already understood the importance of strength and movement, but I was blown away by how incredible my body felt after doing only a few classes. Pilates is now the foundation for all of my training and is truly the perfect balance for the mind and body. I fully appreciate how difficult it can be finding the time and energy to dedicate to yourself, but I guarantee that after an hour at Heartcore you will leave feeling amazing inside and out. I take huge enjoyment in helping and empowering people and feel very grateful to do this with such a wonderful group of people. Empathy, experience and positive energy are few things I like to bring to my teaching, along with a key focus on form and technique - a tiny correction can make all the difference. I want you to leave feeling balanced, energised and strong, and looking forward to coming again!
Qualifications
REPS LAO Level 3 Certificate in Personal Training (QCF)
Lifetime Ultimate Personal Trainer Diploma
Pre and Post Natal
Functional Resistance Training
Nutrition for Physical Activity
Advanced Core Stability
REPs Level 2 Fitness Instructor
TRX Suspension Training
Food for thought
This Greek salad recipe from our dear friend Marco is pure sunshine in a bowl and a Heartcore House favourite. We could literally eat it everyday.
It’s the topic sweeping the wellness space, but what exactly is infrared and how will it benefit your Pilates practice?
A good grip has been linked to everything from increasing your health and longevity to improving muscle strength, but how exactly can you improve yours?
Breathing — it’s one of our most basic human instincts. But it’s easy to forget the power of our breath beyond simply keeping us alive.
Good, simple, food has always been close to my heart — nourishing my body, bringing joy to my soul, and sharing moments with the people I love.
