Hi Everyone! I'm Sophie, and it's safe to say I’m a huge fan of Heartcore! I started coming to classes 6 years ago after having my second baby and loved it so much I joined as a teacher! Already personal trainer, I understood the importance of strength and movement but I was blown away by how incredible my body felt after doing only a few classes. Pilates is now the foundation for all of my training and is truly the perfect balance for the mind and body. I take huge enjoyment in helping and empowering people and feel very grateful to be able to do this with such a wonderful group of people. Empathy, experience and positive energy are few things I like to bring to my teaching, along with a key focus on form and technique - a tiny correction can make all the difference! Oh and I LOVE music so expect some uplifting tunes too! I want you to leave feeling balanced, energised and strong, and looking forward to coming again!
REPS L3 Personal Training
L2 Fitness Instructor
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