Hi Everyone! I'm Sophie, and it's safe to say I’m a huge fan of Heartcore! I started coming to classes 6 years ago after having my second baby and loved it so much I joined as a teacher! Already a personal trainer, I understood the importance of strength and movement, but I was blown away by how incredible my body felt after doing only a few classes. Pilates is now the foundation for all of my training and is truly the perfect balance for the mind and body. I take huge enjoyment in helping and empowering people and feel very grateful to be able to do this with such a wonderful group of people. Empathy, experience and positive energy are few things I like to bring to my teaching, along with a key focus on form and technique - a tiny correction can make all the difference! Oh and I LOVE music so expect some uplifting tunes too! I want you to leave feeling balanced, energised and strong, and looking forward to coming again!
REPS L3 Personal Training
L2 Fitness Instructor
Food for thought
Good, simple, food has always been close to my heart — nourishing my body, bringing joy to my soul, and sharing moments with the people I love.
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