Shayna
Hello Everyone, I’m Shayna!
I have always found movement an integral part of my lifestyle, never failing to lift my energy and spirits. Not only has it made me feel better mentally but it provides me with strength and endurance which I take into my daily life. My goal as a teacher is to encourage and inspire others to discover a way of movement which they love fall in love with. I value community, friends and family and they make up an integral part of who I am. I like to push myself and set myself goals which include weird and wonderful things like, baking sourdough to running half marathons. I get energised by spreading smiles and love and believe that we learn from others and with the right attitude, can change anyones day by being positive and open. After spending time with me, I hope that your true authentic self has been seen, heard and energised. I will help you realise that our minds and bodies are capable of doing hard things, achieving excellence in whatever we do through positive movement and most importantly having fun. One hour could change your day, week, or entire life, so together lets make the most of it!
My Qualifications
- Level 3 mat Diploma pilates
Food for thought
This Greek salad recipe from our dear friend Marco is pure sunshine in a bowl and a Heartcore House favourite. We could literally eat it everyday.
It’s the topic sweeping the wellness space, but what exactly is infrared and how will it benefit your Pilates practice?
A good grip has been linked to everything from increasing your health and longevity to improving muscle strength, but how exactly can you improve yours?
Breathing — it’s one of our most basic human instincts. But it’s easy to forget the power of our breath beyond simply keeping us alive.
Good, simple, food has always been close to my heart — nourishing my body, bringing joy to my soul, and sharing moments with the people I love.
