Sharon
Hi! I’m Sharon, the Head of Finance at Heartcore. I spent my childhood between South Africa and the UK so I have a love for the outdoors as well as city life. I have always loved being active, participating in every sport possible throughout my childhood and taking advantage of the fabulous London fitness scene over the past 10 years. I feel incredibly lucky that my career in finance has led me to Heartcore, allowing me to do what I love in an industry I feel so passionate about. The dream!
Food for thought
Root down and fire up with this 10 minute core strength workout with Taylor.
Just like puberty, menopause is an experience that will affect every woman with ovaries if they live long enough, so it’s worth arming yourself with facts on what to expect.
If you’re in the thick of perimenopause or menopause it can be hard to see the silver lining. However this time of change can offer a chance to tune into your mind and body, and listen to what they have to say.
Whatever the symptoms you may be experiencing in perimenopause or menopause, the good news is that you can –and should! – continue to enjoy your fitness journey.
Our gut microbiomes can support our health in so many ways, from boosting our immunity to maintaining our metabolism.
