Patrycja
Moving to London played a big part in my journey to understanding and accepting who I am, and finding what I truly love to do. I’ve always been passionate about dance as a great way to unwind and recentre. Most of all I’m captivated by people embracing the highest expression of themselves, fascinated by each individual; our unique gifts and dreams. I enjoy seeing others stepping into their greatest selves and everywhere I go I wish to create a space where people can feel free, comfortable and empowered to do that. I want to encourage others to face their limits - physically and mentally - and reach their truest potential. My mission is to leave people feeling stronger, more confident and connected with their body, mind and spirit.
My qualifications:
- Level 3 Personal Training
- Level 3 Diploma in Mat Pilates
Food for thought
This Greek salad recipe from our dear friend Marco is pure sunshine in a bowl and a Heartcore House favourite. We could literally eat it everyday.
It’s the topic sweeping the wellness space, but what exactly is infrared and how will it benefit your Pilates practice?
A good grip has been linked to everything from increasing your health and longevity to improving muscle strength, but how exactly can you improve yours?
Breathing — it’s one of our most basic human instincts. But it’s easy to forget the power of our breath beyond simply keeping us alive.
Good, simple, food has always been close to my heart — nourishing my body, bringing joy to my soul, and sharing moments with the people I love.
