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Max

I’m Maksym. I’m a personal trainer and a qualified osteopath. I’ve always been very interested in health, fitness and exercise rehabilitation. I truly believe that when we are caring for our bodies, we are caring for our minds. I’m a teacher because love to help people realise their physical potential and watch as they develop a sense of empowerment and confidence. I try and find an approach that helps builds a strong, powerful yet mobile body, with a detailed look at maintaining good posture.

My qualifications: Osteopath. Level 3 Personal Training.

Where I teach

  • Hampstead

What I teach

Coreformer Pilates

Max's Schedule
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Food for thought

What’s pilates good for?

4 min read

Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.

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Fire up your core with Taylor

10 min move

Root down and fire up with this 10 minute core strength workout with Taylor.

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Can Pilates improve your Mental Health?

4 min read

At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.

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Shake it out with Sarah

10 min move

Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.

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What’s The difference between yoga and pilates anyway?

4 min read

Home workouts exploded in 2020 and with so many different forms of exercise to choose from, you might have been wondering, ‘which is the best for me?’

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Clear your mind it's time to move

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