Max
I’m Maksym. I’m a personal trainer and a qualified osteopath. I’ve always been very interested in health, fitness and exercise rehabilitation. I truly believe that when we are caring for our bodies, we are caring for our minds. I’m a teacher because love to help people realise their physical potential and watch as they develop a sense of empowerment and confidence. I try and find an approach that helps builds a strong, powerful yet mobile body, with a detailed look at maintaining good posture.
My qualifications: Osteopath. Level 3 Personal Training.
Food for thought
At Heartcore, we see mums as rock stars. Creating life? That’s serious power.
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
Root down and fire up with this 10 minute core strength workout with Taylor.
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.
