I’m Maksym. I’m a personal trainer and a qualified osteopath. I’ve always been very interested in health, fitness and exercise rehabilitation. I truly believe that when we are caring for our bodies, we are caring for our minds. I’m a teacher because I love to help people realise their physical potential and watch as they develop a sense of empowerment and confidence. I work with an approach that builds a powerful, strong and mobile body, with great posture always at the core.
- Level 3 Personal Training.
Food for thought
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Core strengthening, muscle lengthening, mind calming, posture improving, injury preventing; here’s how Pilates will transform every runner’s experience.
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
Root down and fire up with this 10 minute core strength workout with Taylor.