Originally from Toronto, I began my athletic journey as a Canadian alpine ski racer and ballet dancer. I turned to Yoga and Pilates to correct the imbalances that aggressive training had created within my body. After falling in love with these disciplines, which I have now been practicing for nearly two decades across North America, the UK and Europe, I wanted to share my passion and knowledge to help others through teaching. In addition to a diverse fitness background, I have specialisms in injury rehab and Pre + Post Natal training, and I am a new mother myself. As an experienced personal trainer, I will always be looking for ways to tweak and adapt your workout in order for you to get the results you're looking for! Expect classes which are creative, fun and high energy — with music from across the decades (and a teacher dancing around your Coreformer!) whilst always pushing you to your limits with intelligent adjustments and progressions.
Food for thought
At Heartcore, we see mums as rock stars. Creating life? That’s serious power.
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
Root down and fire up with this 10 minute core strength workout with Taylor.
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.