Jameelah
Hi everyone, I’m Jameelah — and I am my BEST self when I’m dancing! No, but seriously, I love to move, and I love to move with intention. I move to express my feelings, to relieve tension and stress, to connect, and to stay grounded in my mind and body.
And I love to teacher. For me, it’s a way of sharing what I’ve learnt, with the goal of having my guests experience that same joy. From my classes, you should always expect to feel a deep connection to your body, alongside a sense of inner strength. And when you leave, my commitment is that you feel inner peace, clarity, ease, and a huge sense of accomplishment.
My Qualifications:
- BSc (Hons) Sports & Exercise Science
- Level 4 Strength & Conditioning
- Level 3 Certificate in Personal Training
- Level 3 Ante & Post Natal Exercise Instructing
- Level 3 Diploma in Teaching Yoga
- Level 2 Certificate in Fitness Instructing
- Level 1 Gymnastics Coach
- Kettle Bell Instructing
- Dance Instruction
- Group Indoor Cycling
- Rebounding Instructing
Food for thought
This Greek salad recipe from our dear friend Marco is pure sunshine in a bowl and a Heartcore House favourite. We could literally eat it everyday.
It’s the topic sweeping the wellness space, but what exactly is infrared and how will it benefit your Pilates practice?
A good grip has been linked to everything from increasing your health and longevity to improving muscle strength, but how exactly can you improve yours?
Breathing — it’s one of our most basic human instincts. But it’s easy to forget the power of our breath beyond simply keeping us alive.
Good, simple, food has always been close to my heart — nourishing my body, bringing joy to my soul, and sharing moments with the people I love.
